October is Breast Cancer Awareness Month and breasts are something we should feel comfortable talking about. There will be a few episodes on that topic coming this month but my first conversation is with breast cancer survivor Chrissy Russel. What a story, what a lady. Be warned, there will be some heavy moments but she and her story are nothing but inspiring.
From Resolutions to Routines: Your Guide to Fitness Options in La Crosse
The start of a new year often brings resolutions to get healthier, stay active, and prioritize wellness. However, sticking to these goals can be challenging.