The start of a new year often brings resolutions to get healthier, stay active, and prioritize wellness. However, sticking to these goals can be challenging. According to Baylor College of Medicine, 88% of people who set New Year’s resolutions quit before the end of January. The second Friday in January is often referred to as “Quitter’s Day” because it’s when the majority of people are most likely to abandon their goals.

But it doesn’t have to be that way! Setting yourself up for success starts with finding activities and environments that inspire you to keep going. Here’s your guide to fitness options in the La Crosse area, complete with tips to help you choose the perfect fit for your journey.

Tips to Beat “Quitter’s Day” and Stick to Your Goals

With nearly 9 out of 10 people quitting their New Year’s resolutions before the end of January, it’s important to set yourself up for success. Here’s how:

1. Set Realistic Goals: Start small and build on your achievements. Whether it’s attending one yoga class a week or walking 10,000 steps daily, consistency is key.
2. Find What You Love: Experiment with different classes and activities to discover what you enjoy most. The more fun you have, the more likely you’ll stick to your routine.
3. Make It Social: Join group fitness classes or invite friends and family to join you. Having a workout buddy can keep you motivated and accountable.
4. Celebrate Progress, Not Perfection: Focus on small victories, like mastering a new yoga pose or completing a hike. These wins build momentum and confidence.
5. Stay Flexible: Life happens! If you miss a workout or have a rough week, don’t give up. Adjust your schedule and keep moving forward.

Affordable Fitness Options in La Crosse

Staying fit doesn’t have to break the bank. Here are some budget-friendly fitness options in the area:

• Planet Fitness: With memberships starting as low as $10/month, Planet Fitness is perfect for those looking for a beginner gym experience. Enjoy access to cardio machines, strength equipment, and free fitness training sessions.
• The YMCA: The Y offers sliding-scale membership fees based on income, making it an excellent choice for families and individuals alike. With group fitness classes like Zumba, yoga, and cycling, you’ll find plenty of variety at an affordable price.
• Outdoor Trails: Take advantage of La Crosse’s beautiful parks like Riverside Park, Myrick Park, and The Bluffs. Walking, jogging, or snowshoeing along these trails is a cost-effective way to stay active while enjoying nature.

Power Up Your Strength Training

• Iron Physique Gym: This beloved “hole-in-the-wall” gem is a top choice for many weightlifters and fitness junkies. Iron Physique offers all the equipment you need to achieve your fitness goals, including free weights, cardio machines, strength machines, and deadlift platforms, all in a laid-back, supportive environment. With a recognized powerlifting club for serious athletes and personal training for beginners, it’s a great choice for anyone, regardless of experience level.
• District 901 Gym & Fitness: Known for its high-energy atmosphere, District 901 offers a wide range of equipment, from free weights to punching bags. The gym’s clean yet vibrant design, featuring graffiti walls and aesthetic equipment, creates the perfect backdrop for a killer workout. Whether you’re lifting, cardio training, or just breaking a sweat, District 901 brings the energy you need.  

Find Movement, Balance, and Self-Expression

For those who prefer a unique and personalized approach to fitness, La Crosse offers several boutique options:

• Root Down Yoga: Root Down Yoga specializes in hot yoga classes that combine mindfulness with a physical workout. Perfect for stress relief and flexibility improvement.
• i&e Dance Studio: Explore your creative side with dance classes for adults ranging from ballet to hip-hop. Learn to use dance to express yourself and stay active while having fun!

Fitness with a Focus on Community

If you thrive in a welcoming and supportive environment, consider these community-oriented fitness centers:

• Burn Boot Camp: Known for its energetic and empowering atmosphere, Burn Boot Camp offers high-intensity group workouts that foster a strong sense of community.
• Unity Fitness: With a focus on personal attention, Unity Fitness provides tailored workout programs and a close-knit gym environment.
• The YMCA: Beyond affordability, the Y emphasizes inclusivity and community, making it a great place to connect with others while working toward your goals.

Get Active Outdoors: Fitness in Nature

Embrace La Crosse’s natural beauty with these outdoor activities:

• Mt. La Crosse: Hit the slopes for skiing and snowboarding. It’s a fantastic way to build strength and endurance while enjoying the winter season.
• The Bluffs: Whether you’re hiking in the summer or snowshoeing in the winter, The Bluffs offer breathtaking views and an excellent full-body workout.
• Riverside Park and Myrick Park: These parks provide picturesque trails for walking, jogging, or cycling, offering an easy way to incorporate fitness into your day.

Start Your Fitness Journey Today

No matter your fitness goals, La Crosse has something for everyone. From budget-friendly gyms to boutique studios and scenic outdoor trails, the options are endless. Don’t let “Quitter’s Day” define your year – take the first step towards a healthier you by exploring these fantastic local resources.

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